DBT (Dialectical Behavior Therapy)
Dialectical Behavior Therapy helps people understand and manage strong emotions so they can feel more in control of their thoughts, reactions, and relationships. Instead of just talking about problems, DBT teaches practical skills you can start using right away—like staying present in the moment, calming your body and mind during stressfu
Dialectical Behavior Therapy helps people understand and manage strong emotions so they can feel more in control of their thoughts, reactions, and relationships. Instead of just talking about problems, DBT teaches practical skills you can start using right away—like staying present in the moment, calming your body and mind during stressful times, handling big emotions in healthier ways, and communicating your needs clearly.
It combines support and understanding with real, hands-on strategies to help you create meaningful and lasting change in your life. DBT can benefit individuals struggling with overwhelming emotions such as anxiety, depression, trauma responses, self-criticism, difficulty setting boundaries, or patterns of conflict in relationships. Many clients find DBT helpful when traditional talk therapy alone hasn't been enough.
Therapists who specialize in DBT: Jennifer Feil